The 20-Second “Best Sex Ever!” Stretch
Friday June 19, 2020
No-one likes to admit their sex life isn’t what it used to be.
You keep yourself active. You work out hard. You eat well. So why does it feel like you’re no longer in control of your body?
Your body doesn’t move like it used to.
You don’t feel like you used to.
It feels like your drive and desire has given way more and more to stress, tiredness and the pressure of everyday life.
Then, one day, you look across to your partner in bed sleeping after another passionless night and wonder…
“What The Heck Happened To Our Love Life?”
Think back to how it used to be, when your partner couldn’t keep their hands off you?
You had all the energy and vitality you ever needed, free from pain, stress and fatigue.
Now, it feels like it’s all behind you and there’s nothing you can do about it.
I mean, that’s what you’re led to believe.
You’re told it’s an “age thing”. That it’s natural for your sexual performance to diminish.
You’re told it’s something you have to deal with… so get used to it!
Or you’re told it’s to do with your diet or your lifestyle. (As if some weird berry or expensive supplement is going to make any difference).
Well, I’m here to tell you, it’s not your fault.
You don’t have to accept this as normal.
You don’t have to roll over and give up on sex.
(In fact, you should be enjoying your best years ever.)
You see, your sex life wasn’t killed by your lack of desire. No way.
It was suppressed by something altogether more dangerous.
For years, it has been under attack by a deadly trio of fatigue, stress and diminished sexual health.
As you’ll soon discover, this isn’t a mental issue or a chemical imbalance or anything like that. In fact, you’ll be shocked when you discover exactly what it is.
Because the problem you have is: tight hips.
The Truth About Tight Hips And Sex
You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.
Everything goes through the hips.
When our hip flexors tighten, it causes a lot of problems in ordinarily healthy and active people, like you. Problems like decreased blood flow, poor circulation and reduced sexual function.
But, here’s the crazy part. Tight hips can even affect our emotional state and stress – a major factor in the loss of sexual function.
Before I reveal how most people end up with tight hip flexors yet never realize it, let me introduce myself.
My name is Mike Westerdal and I’m a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet’s longest-standing strength site, CriticalBench.com.
Over the years, I’ve seen the terrible effects tight hips can have on men and women.
But, the good news is you can quickly and easily release your tight hips to re-ignite your sex drive and bring the fire back to the bedroom.
Without supplements. Without diets. Without anything doing anything weird or embarrassing in the bedroom.
Keep reading and I’ll show you how you can get your sex life back to great. It’s a simple 10-move bodyweight sequence to loosen your hip flexors and unlocks the hidden power in your body that you’re going to love. (And your partner will love it too!)
But first, let me explain how deep-rooted the problem is.
THE SHOCKING WAYS
THAT TIGHT HIPS
ARE HOLDING YOU BACK…
THAT YOU WON’T BELIEVE
Here’s the truth: Most people don’t realize the cause of their problems is tight hip flexors.
The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth.
It was only then that I truly understood the magnitude of the problem.
We’re not just talking about a bit of soreness; tight hip flexors are the root cause of problems such as:
- Nagging joint pains in your legs, lower back or hips
- Walking with discomfort
- Hips locking up
- Bad posture
- Trouble sleeping
- Sluggishness in day to day life
- High Anxiety
- Digestive problems
- Compromised Immune System
- Circulatory issues
- Loss of sexual performance
- Lack of Explosiveness in the gym or sports
If any of these sound familiar to you, don’t worry because you’re not alone.
Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.
AND AT THE VERY HEART OF THIS IS THE “HIDDEN” MOST POWERFUL SURVIVAL MUSCLE. WHEN THIS MUSCLE IS HEALTHY, WE ARE HEALTHY.
THE NO.1 ACTIVITY THAT’S MAKING YOU WEAKER,
FATTER AND IS KILLING YOUR SEX LIFE
It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health.
Even if you’re the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day planted to a chair.
Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and even stress and tension.
SITTING IS YOUR ENEMY IN THE QUEST TO DISCOVER PEAK HEALTH,
BECAUSE OF THE WIDE-RANGING IMPACT IT CAUSES TO YOUR MOST VITAL MUSCLE.
WHAT YOUR PHYSICIAN ISN’T TELLING YOU…
AND WHAT THEY DON’T KNOW
Diagnosing tight hip flexors is tricky.
If you’ve seen a therapist or physician, chances are they weren’t able to pinpoint the issue.
Buried so deep within your abdomen, it’s no wonder identifying it as the root cause of any of your symptoms is difficult to do.
It’s why tight hip flexors are left undiagnosed and untreated for far too long, as physicians look for a simpler explanation.
So understand that this it’s not your fault.
However, knowing this hands you the power to finally do something about it before it’s too late.
WHY “STATIC” STRETCHING ALONE ISN’T THE ANSWER
Knowing you have tight hip flexors is one thing.
Knowing how to fix your hip flexors is another challenge altogether.
If you trust so-called experts on Youtube and online, they’ll have you believe it’s simply a case of holding a few static stretches for a period of time to try and lengthen the muscle.
Or rolling around with a tennis ball stuck to your hip (as if that will really make any difference).
It takes more than a tennis ball and foam roller to unlock your hip flexors…and doing it wrong could cause even MORE damage.
The reason few people manage to fix their hip flexors is simple.
It’s really a hard area to reach.
If you see how the psoas is attached within your body, it’s buried deep inside your core making it tough to access. It’s a hard muscle to find, let alone train.
Static Stretching Has Its Place – But The Stretch You See Above Is the Best Stretch To Do Before Sex
So it’s little wonder why trying to loosen it requires more than a simple static hip flexor stretch like the one below you’ve probably tried before.
You’ve probably found you’re spending (or wasting) hours of your time stretching this way only to find it’s having minimal effect.
That’s because you need to attack the muscle from a variety of angles using a variety of exercise techniques and modalities in order to “unpack” the muscle in the right way.
The truth is, you can learn to release your tight hip flexors on your own.
If you think of your psoas as a combination safe lock, there are several numbers that will unlock it but they need to be entered in the right order.
There are a number of specific movements beyond simple static stretching you can use to unlock and loosen your hips, legs and back.
PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are activating a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint.
This is where you are activating the muscle around a joint and moving that joint through its full range of motion in a progressive manner. This leads to an increased range of motion around the joint, warming up of the muscle around the joint and improved circulation around the joint. Think of high knees or butt kicks.
3-DIMENSIONAL CORE STABILITY EXERCISES:
With these exercises we are targeting the muscle in all planes of movement so the core and abdominal muscles have good activation, endurance and strength in all planes of movement which leads to a decrease in unnecessary damaging stress on joints.
In these exercises, we are targeting the joint and doing movements and exercises that help the joint function optimally. This allows a joint to move more freely.
In this unique technique, we are targeting the tissue that muscles are surrounded in and working on loosening and lengthening the fascia. Few people understand the negative effect this tissue can have on your body.
MUSCLE ACTIVATION MOVEMENTS:
Due to all of our sitting and daily technology use, many of our muscles are not working properly. With this technique, we’re targeting those muscles that are off and activate them in order to help the body move more efficiently.
Now you know the specific techniques you need to unlock your hip flexors, the next question is how to combine these in the most effective way. Please don’t be overwhelmed by the “Shop Talk” above because…
LOOSENING YOUR HIP FLEXORS CAN ACTUALLY BE EASY
WITH THE SEQUENTIAL FLOW METHOD
Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips requires it to be done in the right order.
Try to release one muscle before another and you’ll add to your tightness. Getting it wrong really can make it worse.
It’s why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the problem. But hoping the problem will go away by not exercising is just as damaging.
To explain in more detail about this flow, let me introduce you to leading Kinesiologist and Injury Specialist Rick Kaselj, MS.
Rick is “THE” guy fitness professionals go to when they want to learn about the latest techniques to help their own clients. He’s given over 352 live presentations to more than 8,152 health professionals in the US and Canada.
I first met Rick when he helped me fix a shoulder problem. He was one of the few injury specialists I met who helped athletes by focusing on getting them back to training, rather than avoiding workouts.
Rick showed me what so many other injury specialists hadn’t – how to work through the right sequence of techniques to unlock the tension and tightness in my muscles to properly solve the problem.
He’s the guy I turned to when my wife, Courtney, was struggling with pain and discomfort in her hips after the birth of our son Lincoln.
In the days and months following the birth, she experienced pain in her legs and discomfort when walking and sitting. She was struggling to sleep.
In just 15 minutes working with Rick, he’d successfully unlocked her hip flexors so she no longer felt any pain or discomfort that day. She was able to walk without experiencing the nagging pain in her pelvic area. She could sleep better and could start enjoying those precious days with a little one at home.
But Rick’s “flow” technique doesn’t only help those in pain.
At Critical Bench, our Head Strength Coach Chris Wilson felt his hip flexors were a little tight (from sitting and answering training questions on facebook too much) and tried the same routine Rick had used with my wife. Within days, Chris successfully increased his deadlift by 35 pounds to finally hit that 500 pound pull he had been training for. All because he got to experience the sequential flow of movements that Rick developed to release his hip flexors.
It’s not about the exercises.
While many of the techniques were ones I already knew, doing the movements in the right order unravels all the tissues including muscle, fascia, connective tissue, and the joint capsule while breaking up scar tissue.
Using the right sequence kick starts an increase in blood flow to the area to clean out metabolites and lactic acid and reduces inflammation while nourishing and rejuvenating the area.
I’ve seen, with my own eyes, the power of Rick’s techniques on my wife and our Head Strength Coach Chris Wilson.
That’s why I asked Rick to share with you the very same program so you too can help to unlock your hip flexors and gain all the benefits.
INTRODUCING “UNLOCK YOUR HIP FLEXORS”
UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW
PROGRAM YOU CAN USE TODAY FOR INSTANTLY RELEASING YOUR HIP FLEXORS
FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY.
Working with Rick, we’ve created a great program that is quite simply Done-For-You.
Rick has pulled together a “sequential flow” designed just for you composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.
You will experience immediate results the very first time you go through the program.
Only through learning how to do this properly will it enable you to start undoing some of the damage done to your psoas and start helping the body to naturally heal itself.
But first a warning…this isn’t for everyone.
As you can imagine, this is a hugely technical field. The last thing we wanted was to overload you with too much, so we’ve done our best to distill the program to the most essential elements so you can experience rapid results.
I guarantee you’ll not find an easier program to pick up and start using as part of your everyday routine or workout.
And if that wasn’t enough, I have an offer for you if you purchase today…
ORDER TODAY AND YOU’LL RECEIVE
THESE TWO POWERFUL BONUSES
INSIDE THE UNLOCK YOUR HIP FLEXORS
PROGRAM, YOU’LL DISCOVER:
- Exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move (Rick’s simple, clear demonstration of these powerful moves will help them become second nature in no time).
- The No.1 single most important element of human body posture and why your hips hold the key to peak performance (if this fails, your performance is drastically affected whether running, walking or even just standing).
- The true impact of your body’s “Mighty Muscle” and how it is really affecting your physical, emotional and spiritual well being (you’ll be shocked how big an impact this has on your everyday life).
- How your body’s natural survival response has been tricked into permanent “danger” mode, and how you can switch it off to see faster fat loss and more energy (the reasoning behind this is crazy, but completely true).
- The main causes for your psoas muscle to change structure, a major danger sign for your body (any change, however minimal, has an overwhelming impact that ripples across your body causing other muscle groups to compensate).
- Why you’re just as likely to be affected by this problem if you’re a balls-to-the-wall gym rat training 24/7 or a couch potato.
- Why, if you have a desk job or drive a car for long periods, you need to act NOW.
- The shocking reason your intense core workouts could be doing more harm than good if you haven’t loosened your hips first (and why crunches and sit-ups won’t do a thing to help).
- Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips.
- How trauma, injury and stress can build up within your posture and how it will ultimately affect your psychological state.
- Why the “cure” isn’t simply to stop sitting (you need to be more pro-active in targeting the muscles affected to undo the damage from sitting all day).
- Why the damage is most likely ALREADY done and exactly what you need to do to redress those deep-seeded imbalances before the damage becomes permanent (if this doesn’t kick you into action, nothing will…)
- Why “comfort” and “support” are the enemies of our natural physiology and how we can start to move back towards our natural posture (forget pillows, support cushions and belts.)
- How tight hips affect your sexual performance through decreased blood flow and circulation and what you can do about it right now to achieve peak sexual health again.
- Why some guys end up with “old-guy butt syndrome” that isn’t sexy but also inevitably leads to hip pain and how to avoid it by loosening the hips.
- The 2 situations you NEED to be aware of when training your glutes to ensure they’re properly activated for maximum athletic performance.
- How to clear your mind and re-energize your thinking simply through learning how to relax your psoas muscle (this alone will help you wipe stress from your mind in an instant).
- Plus much more…
WHAT OTHERS ARE SAYING ABOUT
UNLOCK YOUR HIP FLEXORS
ENJOY LOOSER HIPS, GREATER STRENGTH
AND MORE POWER…
OR YOUR MONEY BACK GUARANTEED
EVERYONE suffers from tight hip flexors. Which means everyone can benefit. It’s not a case of whether this will benefit you, but how much…
That’s why I want to make this a no-brainer for you with a 100% risk-free money back guarantee.
For the next 60 days, try using the simple techniques demonstrated by Rick either on their own or incorporated into your daily workout.
I’m confident you’ll be delighted with the results but, if you’re not, simply email us and ask for a prompt and hassle-free, no questions asked 100% refund.
In fact, if you’re not happy for ANY reason, I insist you ask for a refund and we’ll be more than happy to give you all your money back.
After seeing the effect of the program for myself and those close to me, I’m sure you’ll be amazed at how quickly you feel the benefits of looser hips and greater strength and vitality.
WHAT PRICE WOULD YOU PAY TO
BE THE STRONGEST THAT YOU CAN BE?
Now you’ve seen the benefits of taking action and the hidden dangers of carrying on as normal and you can see the power of the Unlock Your Hip Flexors program.
It still stuns me to see so many guys working hard in the gym and carrying on as normal. They struggle to understand why they still feel pain, why they’re low on energy and why their body isn’t responding.
It ALWAYS comes back to their hips.
Already thousands have experienced the life changing results from unlocking their hip flexors and to celebrate hitting the quarter of a million mark on our Facebook fan page, we’re slashing the price of this program for a very limited time.
If you take action right now and purchase Unlock Your Hip Flexors, you’ll pay just $10 instead of the regular price of $50.
For the price of less than two coffees, you’ll receive the manual, all Rick’s detailed demonstrations and walk through videos plus the two powerful bonuses (valued at $48 alone).
And that’s less than you’ll pay for a book that doesn’t have the walk-throughs or the essential video demonstration necessary to ensure your sequential flow is done properly.
Remember, if you wanted a consultation with Rick, it would cost you more than $300 an hour to learn from him the level of expertise he shares in Unlock Your Hip Flexors.
IT’S TIME TO BREATHE NEW LIFE,
ENERGY AND STRENGTH INTO YOUR BODY BY
UNLOCKING YOUR HIP FLEXORS.
CLAIM YOUR COPY WITH FREE BONUSES NOW
HURRY YOUR SPECIAL
“QUARTER MILLION FACEBOOK FANS SALE PRICE”
Click The “Buy Now” Button To
Receive Your Special Price Of Just $10…
to buy the program.
The next step is up to you.
You could read this and simply think to yourself “sounds good, but I can do this myself” or “I’ll come back to it later”. But what happens in a few days time? In a week’s time? In six months’ time?
Will you still be feeling the damaging effects of tight hip flexors when you hit the gym, sit at your desk all day or try sleeping soundly at night?
A few weeks from now, that nagging pain starts to irritate you again or you’ll look in the mirror and wonder why you’re still unable to shift that last bit of body fat from your tummy.
Three months later, as you take a couple of painkillers to numb your back pain, you’ll suddenly remember reading this letter and wonder… how would I be feeling right now had I taken action back then?
I hope that’s not the path set out for you.
Instead, I want to you take the path followed by so many other satisfied guys who’ve invested in Unlock Your Hip Flexors.
Within days – no, hours – of going through the easy-to-follow Key Moves, guys were already writing me to tell me how dramatic the change felt.
After a week of following the program, you’ve made it part of your everyday routine. You barely even notice you’re doing it.
Yet, you’re seeing gains in the gyms as you can lift more and move faster. You look in the mirror and run your hand over your flat stomach. You feel strong in your core and tall in your posture.
And you’re sleeping better than ever and are brimming with energy.
By the three month mark, you’re looking back on today as the day it all changed and you decided to live pain- and worry-free to your fullest potential.
Make the same choice for yourself. Hit the Buy Now button below and be ready to complete your card details on the following secure web page. Once all of your details have been completed and payment is made, hit Submit.
Within a few minutes, you’ll receive your log-in details and you can immediately dive in and start reading the reports and watching the videos.
You can be making a difference to your health and well-being within minutes. You just have to grab the moment and do it.
Soli Deo gloria,
Mike Westerdal, CPT, RKC
P.S. Try Unlock Your Hip Flexors for 60 days and discover for yourself the difference Rick’s incredible sequential flow makes to your strength, flexibility, energy and overall health.
If you’re struggling to break through a plateau, with fat loss or trying to hit peak performance, you’ll transform your progress in less than 15 minutes a day with Rick’s program.
And if you don’t absolutely love the program and see a huge benefit to your physical and emotional health, I’ll give you all your money back, no questions asked.